Find inspiration and actionable steps to transform your daily life.

Start Your Journey Here

I know how hard it can be as a special needs mom, to make time for yourself.

- I was depleated and dealt with daily anxiety attacks,

yet I struggled to seek the help and support I needed to get my head above water.

-I craved time to focus on myself and my goals, but felt selfish taking that time away from my family.

- I was trying to do it all, but never felt like it was enough.

This left me alone and isolated.

- It took me years to discover that when I nurtured myself,

I was actually better equipped to nurture my daughter with down syndrome.

Once I made myself a priority, I felt a shift in my life. It was like emerging from a dense fog. The constant feelings of exhaustion, stress, and overwhelm started to dissipate. I wasn't just hanging on by a thread anymore; I was thriving, and that newfound strength and vitality spilled over into my actions and role as a mom.

Do you often feel overwhelmed by endless responsibilities and demands on your time?

Are you constantly running on fumes, feeling drained, and ending your days

depleted with nothing left to give?

Yes? You’re in the right place.

Here, you’ll find the support and guidance you need to reclaim your time, rediscover your true self,

and cultivate a life that’s balanced, energized, and deeply connected.

Show Me How

What sets my programs apart is my unique approach designed specifically for special needs moms like you. My method blends yoga, mindset, and practical strategies to create a holistic system that truly makes a difference.

I integrate yoga with four essential pillars: physical health, mental health, emotional health, and environmental health, with a focus on creating actionable, sustainable changes that fit seamlessly into your busy life.

You’ll learn to prioritize yourself without guilt, transform your daily routines, and find renewed happiness and balance.

Ready to explore how this approach can work for you?

Explore More

Your Guide to Quick Impactful Self-Care!

Finding time for yourself can feel impossible, but here’s the thing, self-care doesn’t have to be time-consuming to be impactful. Even small, intentional rituals can make a big difference in how you feel.

This guide is designed to show you just how simple and quick self-care can be, with easy rituals you can do in under five minutes. Don’t overthink them, keep them simple and let their magic do the work.

ABOUT ME

Hello, I’m Morgan. My life as a mom of four, including a daughter with Down Syndrome, has been a journey of unexpected challenges and profound growth. After receiving my daughter’s diagnosis and facing the complexities of her health needs, I felt overwhelmed and exhausted. Yoga became my sanctuary during those trying times, offering me not just physical relief but a renewed sense of peace and self-love.

Through my personal transformation, I discovered the power of self-care and how it can profoundly impact both motherhood and personal well-being. My mission is to share this journey with other special needs moms, helping you find balance, joy, and fulfillment in your own life.

Testimonials

"Morgan is the right combination of experienced yogi and light-hearted teacher. You can trust her to get you in and out of poses with care and thoughtfulness, but you can also trust her to encourage you to have fun and not be too rigid with your practice. Yoga with Morgan is a highlight of my week, I leave feeling the satisfaction of challenging myself and the all-day calm from a balanced practice."

-Jodi L.

"I'm new to yoga and am so grateful I found Morgan. She is a wonderful instructor and she never makes me regret getting up so early. She is kind and fun and explains everything so well. I love yoga now and look forward to it each week! "

-Angie S.

"Morgan is an excellent yoga teacher. She makes working out easy, fun, and calming, yet it is extremely effective . She encourages everyone to modify to accommodate their personal needs and restrictions. I have had two knee surgeries and a shoulder surgery, yet I can still do her class. I have acquired more balance, muscle, and flexibility in the short month I have been going to Morgan's class and it continues to help."

-Beth W.